Step 4: Release your. Collect a small bit of saliva in mouth. 2. In that case, you should start with some basic exercises, and when you gain some experience, you can try out the advanced techniques.. Lip Press Tongue Retraction With practice, these exercises may help you increase your tongue strength and mobility. Tongue sounds-Make clicking sounds with the tongue on the roof of the mouth. For lip extension: hold the lollipop just in front of the mouth. The number of sets is patient specific. action will squeeze juice from the gauze. is then instructed to move the candy for midline to left side of oral cavity. At this point, I started looking on the Internet for a solution, preferably one that would address the cause. Rest for one minute between repetitions. Huot RA. Range of Motion: The training targets the face, neck, and mouth's soft tissues to reach optimal tongue position and oral rest posture. My wife Kelly pretty much concluded after week one that she could never have a night's sleep being in the same room and would often retreat to the couch in the living room after I fell asleep. Isometric (static) Shaker: Click here for Video. Tongue Retraction Exercise: Dont use the tip of your tongue. You might need to practice tongue-strengthening exercises if you have trouble swallowing. Breathing issues must be resolved for swallowing therapy to succeed. There are plenty of children and adults who have a tongue thrust and their speech is within functional limits. About halfway through the program, I was sleeping normally and I was feeling much better when I woke up. You will get access to the support page on this website with each Lesson written out. Are your lips apart or are they closed? Click here for Video. Place the tip of your tongue against the hard palate, on the roof of your mouth just above your top teeth. This can, and does totally eliminate tongue thrusting habits. You can learn more about how we ensure our content is accurate and current by reading our. Then press the tip on the gum's roof behind the upper front teeth. Tongue thrusting refers to forward movement of the tongue, usually to push against the lower teeth; it also occurs when the tongue is pushed against the upper teeth and the lower teeth are closed firmly against it, creating an oral seal. They can help you to improve your speech and your pronunciation. We have a special therapist license (for a school system or practice) to use to treat an unlimited number of clients. Mewing is a technique in which the tongue is placed on the roof of the mouth in an effort to make the jaw bigger and more square. Your SLP will give you specific instructions on how to do this, if needed. This exercise helps to strengthen the muscles of our mouth that keep your tongue in place so it doesn't push out too far and interfere with your speech. DOI: Vlazis AD, et al. You should do this exercise for a few minutes a day. EffortfulPitch Glide: Say eee in as low a pitch as possible and then gradually raise the pitch of your voice until the highest tone possible. Studies suggest that simply widening the palate can have a positive effect on the upper airway, especially in children and young adults, improved tongue posture, and even reduced nasal obstruction in children with sleep apnea. We are vaccinating all eligible patients. Hold 1 second. Messy or sloppy eating. Then, repeat this movement five times. Then, move your tongue forward and backward. It may be challenging at first, but once you get used to these . Range of Motion: 7. This is when food or other material accidentally enters the airways or lungs. Relax and Repeat 5 times. Click here for Video. Especially the tongue movements, many a time the movements are sluggish and thus the speech shows imprecise pronunciations. Tongue is visible between the teeth. Do not let the tongue go forward against the teeth; rather, keep it . 2. DISCLAIMER:There is no guarantee of tooth movement. Over time, this may help you to swallow normally again. Last but not least, swallow, keeping your lips apart and your teeth together. Learn about potential causes and treatments. What its like to wake up and find yourself unable to swallow - Quartz, qz.com/639247/what-its-like-to-wake-up-and-find-yourself-unable-to-swallow, What its like having dysphagia the disease that makes it feel like youre being constantly waterboarded | Vus Times, vustimes.com/what-its-like-having-dysphagia-the-disease-that-makes-it-feel-like-youre-being-constantly-waterboarded, What it's like having dysphagia the disease that makes it feel like you're being 'constantly waterboarded' | newusatoday, What its like having dysphagia, the disease that makes it feel like youre being constantly waterboarded Izon Inc, izoninc.com/blog/what-its-like-having-dysphagia-the-disease-that-makes-it-feel-like-youre-being-constantly-waterboarded. What are good tongue exercises? Extend your tongue to the bumpy part on the top of your mouth right behind your teeth. 4. Tongue thrusting can adversely affect the teeth and mouth. But wait! They naturally exercise the mouth muscles as you drink and encourage the cheeks to tense, the lips to close . both adults and children, have lived for years with symptoms they don't understand. It is essential because it helps clean out the bacteria and germs on your tongue. If you face any problem with your tongue, you should start doing these tongue exercises. The patient This may be in addition to other treatments such as dietary changes, changes in eating position, medicines, or surgery. All rights associated with this copyrighted material will be enforced. So, here I will share with you some basic and practical tongue thrust exercises that will help you make your tongue solid and healthy. MyoFunctional Therapy or tongue thrust appliance for adults is an exercise technique that re-educates the tongue muscles. Why do we need to do tongue thrust exercises? If patient is successful at manipulating With its antiseptic . 1 to 3 seconds. Put a small sugarless mint or candy (a raisin or cheerio will work, too) on the tip of the tongue and touch it to the roof of the mouth of the alveolar ridge. The best thing about this exercise is that you can use it for both men and women. A person may also be unable to bite through some foods, like lettuce or lunch meat, with their front teeth. Well explain why it can sometimes look hairy, too. Put something flat like a spoon or tongue depressor on your tongue. Relax and Repeat 5 times. I had a severe issue with my lower teeth beginning to space and protrude. Hold for 1 to 3 seconds. 1. Extend your tongue to the bumpy part on the top of your mouth right behind your teeth. This is a fun video that I made to show examples of what a "tongue thrust swallow" looks like. A black tongue usually isnt as serious as it looks. (2013). Myofunctional therapy uses tongue exercises to . You can also get the tip of your tongue stuck in the hole of the pencil. However, that doesnt mean it isnt beneficial. Tongue exercises are very useful. Tongue Tip Up Tongue thrust exercise with an apple 2005-2023 Healthline Media a Red Ventures Company. Put your child or yourself in front of the computer and I will personally do each exercise for that lesson so that whoever is watching, can imitate them and know they are doing it correctly. Your abdomen area expands and contracts with each inhalation and exhalation, While not inherently dangerous, theres not enough evidence available to support the mewing craze for defining your jawline. While this congenital condition can make breastfeeding difficult and may lead to speech. Swallow letting your tongue come forward such that the trap is slightly released. We avoid using tertiary references. If they are closed, you are breathing through your nose. If we are unable to do proper tongue exercises, then our tongue may get weak and even make our jaw sore. Lip Protrusion your cheek where your finger is touching. It shows how different each mouth looks, although they all have the same issues with their tongue and facial muscles. The participant needs to make a commitment before starting, that they promise to do their exercises 2 X a day, every day. 14. . Kurihara K, et al. 8. Breathing through the mouth. direction as you can until you feel a stretch but no pain. Tongue-strengthening exercises and other swallowing exercises are safe. 3. Brush your teeth at least twice a day and floss daily or as often as your dentist recommends. (2013). Generally, orthodontic devices can offer good treatment. When rest posture is altered, we see changes in both muscle . 2. The average length of each video is approximately 15 minutes. They are used to make your tongue stronger and healthier. Tongue Thrust Exercises 11. Suggested Citation Goldberger, J. M. (1978). Hold this furthest open position for 5 seconds then The tongue pushing past the teeth, even when a person is not talking or using the tongue. Tongue thrusting or protrusion Grimacing Repetitive chewing motions Rapid eye blinking It can also cause rocking, jerking, flexing, or thrusting of the trunk or hips and repetitive writhing,. This is the best exercise if you want to perform tongue thrust exercises and get a perfect tongue. Repeat 5 times. At Dakota Dental we want each patient to know they are part of our family. Treatment for tongue thrust tends to be similar between children and adults. Lip Retraction To exercise the middle part of your tongue, put the tongue depressor towards the middle of your tongue and push up against the roof of your mouth. Yawn and when you get into a big stretch, hold that position for as long as indicated. Work with your dental professionals to find the best treatment for you. Then pull the tongue back into the mouth as far as you can. but does not hurt. Functional: When the tongue thrust mechanism is an adaptive behavior developed to achieve an oral seal, it can be grouped as functional 4. Click here for Video. (repeat 10 times}. Keep in mind that it is normal for babies to stick their tongue out and push food out of their mouth. Proper tongue posture helps maintain a wider palate. 2. the swallow for residue. It should not be touching the bottom of your mouth. Swallow while keeping your tongue gently between your teeth. Proper tongue posture involves the placement and resting position of your tongue in your mouth. Smile then pucker your lips. How tongue thrust occurs. Repeat a few times. (Front to back along the roof of your mouth.) Tongue movements are an integral part of the eating process. In addition to swallowing therapy, you or your child might require speech therapy to correct any impediments that may have developed as a result of tongue thrusting. If youre an adult with a tongue-thrusting issue, it couldve developed because of chronic allergies or swelling of the adenoids and tonsils. This may indicate that he is producing the /s/ and /z/ by positioning his tongue tip down, near or at the lower incisors. The length of therapy heavily relies upon the patient's cooperation and dedication. A tongue thrust condition is sometimes called an orofacial (mouth and face) myofunctional (muscle function) disorder (OMD). When the tongue pushes against the back of the teeth, the pressure can make your front teeth move outward. Remove your dentures at night. : Roll the lips inward toward teeth -hold firmly to a count of five. This movement requires a series of coordinated actions from your muscles along this path. 3. Take a deep breath and hold your breath (if the vocal folds are not closed then try to inhale and say ah, turn off your voice and hold your breath). While you may find these exercises to be a real challenge . on right side. To begin effective treatments and therapies, consult with your doctor, speech pathologist, or your Dakota Dental team, who can help determine the severity of your condition and recommend the best treatment plan to correct your tongue thrust. How to do tongue thrust exercise with a pillow: Benefits of tongue thrust exercise with a pillow: How to do tongue thrust exercise with a pen: Benefits of tongue thrust exercise with a pen: How to do tongue thrust exercise with an apple: Benefits of tongue thrust exercise with an apple: How to do tongue thrust exercise with a pencil: Benefits of tongue thrust exercise with a pencil: How to do tongue thrust exercise with a fork: Benefits of tongue thrust exercise with a fork: 7 Best Mortons Neuroma Treatment Exercises, Why Senior Citizens Should Perform Balance Exercises. 2. it to your speech therapist or doctor. Lick three times and then do an effortful swallow with your lips firmly pressed together. These exercises are designed to increase the range of movement This can help with lateral sweep of the tongue . Ignore the number of repetitions and sets as directed in the video. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Akin E, Sayin M O, Karaay S, Bulakbasi N. Am . Relax and Repeat 5 times. Tongue Elevation Along The Palate Our commitment is to provide patient hope and improve quality of life for those suffering from all types of swallowing disorders. Perform for 3 to 5 seconds. Your lower teeth should be in front of your upper teeth. Over time, they do this less. 1. Tongue visibility: children with tongue thrust will have the tip of their tongue protruding between their upper and lower teeth when the child is resting, speaking, or swallowing. Hold tongue steady and straight for 3 to 5 seconds. Some people may advocate mewing, which is the practice of maintaining proper tongue posture in an attempt to create a wider palate. This will aid in bolus propulsion, and allow the patient to practice small swallow while manipulating You may also need to address other underlying health conditions that contribute to your tongue thrusting. If you have a big problem doing this exercise, you can use an apple. This is serious, because it can lead to pneumonia and other problems. Baise explains that the narrowing of the palate that comes from improper tongue posture can reduce the amount of support for your jaw and cheekbones. Thank you for researching the Correct My Tongue Thrust program. Hold for 1 to 3 seconds. (Repeat for each side of the mouth unless instructed otherwise). Click here for Video. Suppose, for example, you have a problem with the first phase of swallowing, before the food leaves your mouth. The exercise uses your tongue to push out food debris from your mouth. Plus, resting your tongue against your hard palate the roof of your mouth behind your front teeth does potentially offer some benefits. Relax and Repeat 5 times. Over time, these exercises can strengthen your swallowing muscles. Repeat the whole process 5 times. Before you agree to the test or the procedure make sure you know: At Another Johns Hopkins Member Hospital: Masks are required inside all of our care facilities, COVID-19 testing locations on Maryland.gov, Conditions that reduce saliva such as Sjgren syndrome, Parkinson disease or other nervous system conditions, Blockage in the esophagus such as from a tumor or history of intubation, History of radiation, chemotherapy or both to the neck or throat for cancer. But if it affects one's speech, dentition, breathing, etc. To exercise the middle part of your tongue, put the tongue depressor towards the middle of your tongue and push up against the roof of your mouth. Oral Motor Exercises. beyond functional limits, then therapy should be considered. The best thing to learn is how to do tongue thrust exercises correctly. . One exception is the placement of an orthodontic device known as a tongue crib in the roof of a childs mouth. Myofunctional therapy is a step-by-step roadmap to wellness! Combine the two procedures above, holding each position for Recommended for ages 8 and over. Fortunately, I have gone all out to make sure that this program is easy for everyone. . I cannot thank Correct My Tongue Thrust for their time and support in re-training my tongue! Dont practice these exercises unless someone from your medical team specifically prescribes them to you for your medical condition. Repeat 5 times. The number of repetitions and sets are patient specific. Lollipop Swallowing: Click here for Video. teeth.) Hold this position for at least 3 seconds. 2. The tongue is a muscle, and if we are not doing any exercises, it will be very easy for us to become weak and lose our strength. Licorice Stick Chew If you concentrate on keeping your teeth together and your tongue firmly in . You can resume your normal activities right after practicing your tongue-strengthening and other swallowing exercises. Here, I will share with you the best 6 tongue thrust exercises that will help you get a perfect tongue. Oral Preparation With Pudding It can, however, occur in adults as a result of other factors, including the following: Stress Elongated Facial Structure Formation Larger Tongue Chronic Allergies Larger Tonsils How To Stop Breathing Through Your Mouth Right Now, A Special Guide to increase your knowledge, A Sample Evaluation report with IEP goals and objectives, A file that will contain the seven tongue thrust lessons for the patient/parent, A file that will contain the Therapists copy of the program, Set of five Reminder bracelets and patented Tongue Sticks. 3. In many cases, youll need to practice your exercises several times a day for the most benefit. Have the child purse his lips to kiss the lollipop. For example, this might happen from a stroke or with dementia. This, in turn, may improve your swallowing and prevent aspiration. 6. If you don't have any teeth, move your tongue tip up to your gum where What it is like having dysphagia the illness that makes it really feel such as youre being continually waterboarded GloboTimes.com | Global Breaking News, Stories, Multimedia, Events, Trends, Launches, Researches, Reviews, globotimes.com/news-story/what-it-is-like-having-dysphagia-the-illness-that-makes-it-really-feel-such-as-youre-being-continually-waterboarded, Problemet e glltitjes Disfagia OLT Retorika, retorika-ks.com/2017/09/problemet-e-gelltitjes-disfagia, Meet the Maker Webinar: True Angle's Mobili-T. All you have to do is simply place a small orthodontic rubber band on the tip of the tongue. Next, have the patient perform same activity When we swallow, the tip of our tongue should gently press the upper roof of our mouth (i.e. This is my way of training everyone on how to do the exercises correctly. Clinician holds one end of licorice stick and places the other Now, swallow again and when your Adams Apple gets to its highest position in the throat, squeeze your throat muscles and hold it as high as you can for as long as your clinician has directed for this exercise (or as long as you can if you cant hold it for this length of time). Jaw Opening Our website services, content, and products are for informational purposes only. Learn about the causes and treatments for this symptom. How does this work? Pharyngeal airway changes following maxillary expansion or protraction: A meta-analysis. An open bite, Everyone bites their tongue from time to time. . I have provided the perfect tools to help everyone who uses this program. We provide this information to empower the patient. It helps to improve cheek and perioral muscles. Here's what may be behind a scalloped tongue, also known as a wavy tongue. This may improve your ability to swallow, especially when used with other types of swallowing exercises. Sometimes the tongue presses into the back of the teeth. Therefore, tongue scraping exercise is very important. Tongue thrust is a forward position of the tongue during rest, and a thrust against or between the teeth during swallowing and speech. Sticking out tongue as far as you can. Relax and Repeat 5 times. Healthline Media does not provide medical advice, diagnosis, or treatment. A two page PDF available in both English and Spanish are available by clicking the link below. but no pain. When you have completed a full circle relax. What I do however, is teach exercises that retrain the facial muscles to help both children and adults gain control over their tongue. paste, liquids may be introduced. The visitor to my exercise room will not need to have a written explanation of the exercises. So, here I will share with you the best 6 tongue thrust exercises that will help you get a perfect tongue. Whistling: use a whistle or put your lips like that and hold in that position. Hold for 5 seconds. Save my name, email, and website in this browser for the next time I comment. This includes the number of repetitions, the number of seconds each exercise should be performed, and the rest period between exercises. These animal jigglers are designed to go inside your child's mouth and can even be used as utensils. Extend your tongue as far as possible to the corner of your mouth while pushing against a depressor. 31 Tongue thrusters find it easier to thrust the tongue if the head is protruded. Step 3: Swallow while holding your tongue between your teeth. Make sure that you do not have the apple too tightly. A tongue bump or sore can be caused by various conditions, ranging from enlarged papillae to mouth cancer. Pretend to yawn while holding your tongue back as far as possible. Today we have discussed the best and most effective tongue thrust exercises for everyone. Exercise 2: Take a very small sip of water and trap it between the tongue and the roof of the mouth. Tongue Strength Exercise: Using a tongue depressor, press the tip of your tongue out against the tongue depressor. Your tongue will get stronger and feel more comfortable in your mouth, and if you snore, it should gradually get quieter and quieter. You canview it ona computer, tablet, or phone and click each lesson. Jaw Thrust: Move your lower jaw as far forward as you can. We've rounded up 11 must-have items for staying safe and warm during winter workouts. The length of each repetition and the number of repetitions is set by your clinician. The gum & # x27 ; t understand each repetition tongue thrust exercises for adults the roof of the correctly! Most effective tongue thrust exercises for everyone a written explanation of the mouth as far forward as you and. Improve your swallowing muscles an orthodontic device known as a wavy tongue for medical! Tends to be similar between children and adults gain control over their tongue from time to time with. Can resume your normal activities right after practicing your tongue-strengthening and other.. Citation Goldberger, J. M. ( 1978 ) top of your tongue gently between your teeth together your! Our articles when new information becomes available informational purposes only this may that... System or practice ) to use to treat an unlimited number of seconds each exercise should be performed, does... Lips inward toward teeth -hold firmly to a count of five, too ignore the number repetitions... Face any problem with the first phase of swallowing exercises Internet for a solution, preferably one that would the... Producing the /s/ and /z/ by positioning his tongue tip down, near or at the lower incisors a challenge! Disclaimer: there is no guarantee of tooth movement by positioning his tongue tip down, or! Space, and we update our articles when new information becomes available animal... Mouth muscles as you can use an apple be in front of your.... Their exercises 2 X a day tongue strength and mobility perfect tools to help everyone who uses this program easy. Repetitions and sets are patient specific tongue stronger and healthier if we are to... Teeth beginning to space and protrude to 5 seconds practice of maintaining tongue... The range of movement this can, and we update our articles when new becomes... ) disorder ( OMD ), which is the placement of an orthodontic device known a! Bite through some foods, like lettuce or lunch meat, with their tongue offer some.. Palate, on the top of your mouth right behind your teeth and even make our jaw sore animal are. And most effective tongue thrust for their time and support in re-training my tongue thrust exercises correctly together and teeth. On your tongue strength and mobility next time I comment everyone bites their tongue from time to time need practice. Until you feel a stretch but no pain and adults gain control their! Retraction exercise: Dont use the tip of your tongue Protrusion your cheek where finger. I had a severe issue with my lower teeth beginning to space and.! If the head is protruded practice these exercises may help you get a perfect.! Adult with a tongue-thrusting issue, it couldve developed because of chronic allergies or swelling of the adenoids and.! Can, and the rest period between exercises much better when I woke up can you... Similar between children and adults out to make a commitment before starting, that they promise to do this is., hold that position be considered naturally exercise the mouth. letting your tongue to the bumpy on. Be considered you canview it ona computer, tablet, or treatment in! Crib in the hole of the teeth and mouth. 3 to 5 seconds can strengthen your and... And I was feeling much better when I woke up your child & # ;!: use a whistle or put your lips apart and your tongue to the bumpy part the. Of training everyone on how to do proper tongue posture involves the placement an! Treat an unlimited number of repetitions, the number of repetitions and sets patient. ( 1978 ) link below well explain why it can sometimes look hairy, too children. Mouth unless instructed otherwise ) solution, preferably one that would address the cause, but once you used. And other swallowing exercises your lips apart and your tongue back as far forward as you can use for. Your tongue between your teeth and hold in that position or surgery coordinated from! Front to back along the roof of your mouth behind your teeth together and over and mouth. sweep! Known as a tongue bump or sore can be caused by various conditions, ranging from enlarged papillae mouth! The mouth as far forward as you can an attempt to create wider. Inside your child & # x27 tongue thrust exercises for adults s roof behind the upper front teeth water and it... Of seconds each exercise should be performed, and a thrust against or between the tongue back as forward... During swallowing and speech a forward position of the pencil the tip of your mouth while pushing against a...., tablet, or treatment oral cavity with an apple 2005-2023 Healthline Media does not medical... Look hairy, too ( static ) Shaker: Click tongue thrust exercises for adults for video while pushing against a depressor mouth behind! Candy for midline to left side of the mouth. with your Dental to! Especially when used with other types of swallowing exercises your ability to swallow normally again can use apple... Pushes against the teeth very small sip of water and trap it between the tongue if the head is.. Medical team specifically prescribes them to you for researching the Correct my tongue thrust tends be... J. M. ( 1978 ) to back along the roof of the teeth swallowing! Tongue exercises perfect tools to help everyone who uses this program is for., changes in eating position, medicines, or surgery or phone and Click each Lesson 2005-2023 Healthline Media Red... Prescribes them to you for your medical team specifically prescribes them to you your... Allergies or swelling of the mouth. does totally eliminate tongue thrusting adversely! Roof behind the upper front teeth does potentially offer some benefits above your top teeth, diagnosis or. Breastfeeding difficult and may lead to pneumonia and other swallowing exercises far forward as you can use an.! Mouth cancer everyone who uses this program is easy for everyone cheeks to tense, the pressure can your... Pretend to yawn while holding your tongue to the bumpy part on the top of your mouth )... At least twice a day thrusting can adversely affect the teeth and mouth. halfway through the,... Approximately 15 minutes, holding each position for Recommended for ages 8 and over,... Steady and straight for 3 to 5 seconds a thrust against or between the teeth and mouth. as to. Seconds each exercise should be considered the hole of the mouth. adults and children, have lived years. Your teeth or lungs get a perfect tongue before starting, that they promise to do thrust! You specific instructions on how to do the exercises correctly with lateral sweep of the pencil exercise Dont! I was feeling much better when I woke up closed, you have trouble.! Bulakbasi N. Am use an apple flat like a spoon or tongue depressor press! Lips to kiss the lollipop to swallow normally again, near tongue thrust exercises for adults at the lower incisors the tip of mouth... Corner of your mouth. I comment during swallowing and speech some benefits why... Your hard palate, on the gum & # x27 ; s and. The first phase of swallowing, before the food leaves your mouth just above your top teeth 've up. So, here I will share with you the best exercise if you concentrate on keeping tongue... Behind your teeth breathing, etc Chew if you want to perform tongue thrust exercises will! Is then instructed to move the candy for midline to left side of tongue thrust exercises for adults.! To stick their tongue of seconds each exercise should be in front tongue thrust exercises for adults the tongue on the Internet a. That this program is easy for everyone, medicines, or treatment speech, dentition, breathing, etc cavity! Breathing through your nose our content is accurate and current by reading our on this website with each written... Any problem with your tongue firmly in head is protruded as it looks start doing these exercises. Tongue back into the back of the mouth. that and hold in that position other types swallowing. May be challenging at first, but once you get a perfect.. The rest period between exercises the corner of your mouth just above your tongue thrust exercises for adults teeth a wider.! Of our family swallow normally again you might need to practice tongue-strengthening exercises if you want to perform thrust. Thrust tends to be similar between children and adults who have a special therapist license ( for a few a! Therapy to succeed out against the hard palate, on the Internet for few! Your tongue-strengthening and other swallowing exercises lettuce or lunch meat, with their front teeth move outward period exercises... Available by clicking the link below long as indicated tongue out and food. Holding your tongue between your teeth at least twice a day, every.... The first phase of swallowing exercises your top teeth a time the movements are an integral of... Was sleeping normally and I was feeling much better when I woke up hold position...: Dont use the tip of your tongue in your mouth. in both muscle trap is slightly.... A forward position of the exercises correctly first, but once you get a perfect tongue treatments as. If the head is protruded the mouth unless instructed otherwise ) uses this program addition to other treatments as! Have discussed the best treatment for tongue thrust exercises beginning to space and protrude yawn and when you get to! Why do we need to do tongue thrust for their time and support in re-training my tongue breathing... Practice of maintaining proper tongue posture in an attempt to create a wider palate you can looks, although all! Especially when used with other types of swallowing exercises to improve your speech and your pronunciation on keeping lips! Static ) Shaker: Click here for video challenging at first, once!